About inserting the tampon

Q: How do I know the tampon is in the right position?
A: Just like with a normal tampon the Wellness Tampon is in principle in the right position if you do not feel it. It should be pushed deep into the vagina, but even if the tampon is a bit lower the Wellness Tampon will also work fine.

Q: Does the tampon fit? It looks so big.
A: Yes, the tampon fits easily. Once you have inserted it, it will take the shape of your body, that is why the tampon is so comfortable and you do not feel it is there.

Q: Is it possible to insert the tampon too deeply?
A: No, the tampon can never get lost in your body, because it cannot go anywhere. The passage from your vagina to your cervix is much too small for a tampon to fit.

About removing the tampon

Q: How do I remove the tampon?
A: Using the Wellness Tampon is just like using your lenses, you have to get the hang of it. The Wellness Tampon is easiest to remove when you are relaxed, especially the first couple of times you have to take your time. The Wellness Tampon is easy to remove, because the tampon has a useful loop where you can insert your finger.

Q: Can you easily remove the tampon when it is very deep?
A: After having intercourse the tampon will be a bit deeper than when you are wearing it without having had sex. Immediately after sex your vagina is still stretched to the maximum, therefore you should wait a little while before taking the tampon out. It is easiest to remove it when having a shower or a bath, because you will be very relaxed and your vagina is flexible and moist. You may cause the tampon to come down (make it heavier) by making it wet under the shower, then it will be easier to get a hold of the tampon. Relaxing is the most important thing.

Q: Why does the tampon not have a string?
A: This gives you more ease of use when wearing it. You are free to do what you really want to do. If you are in the sauna, the swimming pool or at the beach you do not have to worry about the string hanging out of your swimsuit.

Q: What should I do with a used tampon?
A: Wrap the Wellness Tampon in a piece of toilet paper and throw it in the rubbish bin. Many public toilets have special hygienic rubbish bins for menstrual products. Never throw the tampon into the toilet. You may be blocking the toilet if you do.

Q: Is a tampon without string hygienic?
A: A tampon without string is just as hygienic as using a tampon with string, as long as you wash your hands before and after you take it out.

Q: I can’t get the tampon out, now what?
A: Stay calm. The more you relax the easier it is to take the tampon out. Take the tampon out with your fingers. Search for the loop and pull the tampon out. If you do not succeed, contact your GP. The tampon can be left in for maximum 8 hours, so make sure to replace it in time.

About using the tampon

Q: Can I also wear the tampon in the sauna?
A: Yes, you can wear the tampon in the sauna without a problem.

Q: Can I also wear the tampon in a Turkish steam bath?
A: Yes, you can wear the tampon in a (Turkish) steam bath without a problem.

Q: How long can I wear the tampon?
A: The time you can wear a tampon depends on your period. During the first, heavier days of your period, you will probably have to change the Wellness Tampon after 2 to 6 hours. During the lighter days the tampon can be used for 6 to 8 hours. Always remember to remove the last tampon at the end of your period. After some time you will feel perfectly how often you have to remove the tampon.

Q: Will your partner feel the tampon when you have intercourse?
A: If you are aroused, your vagina will be more flexible than when you are not. If the tampon is at body temperature, it is soft and flexible like the wall of the vagina. For a man it may seem like he is touching the cervix (men may have previously experienced this).  If you have sex with your permanent partner he may feel the difference (because he knows your body well).

Q: Can I urinate when wearing the tampon?
A: Yes, you can, the tampon is in your vagina. The vagina, urethra and anus are separated from each other and each have their own opening. So, you do not have to change the tampon every time you go to the toilet. It may even be easier to remove the tampon after urinating, because it will help you to relax more.

Q: Can I use the tampon at night?
A: Yes, this is very comfortable. You can move as much as you want in your sleep, the tampon will safely stay in place, which is not always true for pads. Even though you may be wearing the tampon a bit longer at night, the bleeding is usually lighter when lying down. You do have to insert a new tampon right before going to be and immediately after getting up.

Q: Can I swim while wearing the tampon?
A: With the Wellness Tampons you can do anything you like during your period. It offers you the possibility to do sports, swim and even have sex during your period. Because the Wellness Tampon absorbs the menstrual blood within your body.

Q: Do I lose my virginity when I use the Wellness Tampons?
A: Yes, there is a chance that the natural flexible opening in the hymen, through which the menstrual fluid leaves your body, is too small to insert the Wellness Tampon. Wellness Tampons are therefore less suitable for young girls (girls who have just started having their period) or women who have not had intercourse yet.

Q: I have an intra-uterine device, will the string of the IUD not stick to the tampon?
A: You do not have to worry about it. The strings of your IUD will not stick to the tampon.

Q: Can I use the Wellness Tampon more than once?
A: No, Wellness tampons cannot be reused. After use you have to throw the Wellness Tampon in the rubbish bin.

Is your question not in the list? Please contact us. You can also call our consumer service number: 0031 10 4676747.

Experiences with the Wellness Tampon